<?xml version="1.0" encoding="UTF-8" ?><!-- generator=Zoho Sites --><rss version="2.0" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:content="http://purl.org/rss/1.0/modules/content/"><channel><atom:link href="https://www.handyandymedia.com/blogs/tag/smart-scale/feed" rel="self" type="application/rss+xml"/><title>Handy Andy Media - Blog #Smart scale</title><description>Handy Andy Media - Blog #Smart scale</description><link>https://www.handyandymedia.com/blogs/tag/smart-scale</link><lastBuildDate>Wed, 15 Apr 2026 12:15:29 -0700</lastBuildDate><generator>http://zoho.com/sites/</generator><item><title><![CDATA[The must have tech to get fit - What I use]]></title><link>https://www.handyandymedia.com/blogs/post/Must-have-tech-to-get-fit</link><description><![CDATA[<img align="left" hspace="5" src="https://www.handyandymedia.comhttps://images.unsplash.com/photo-1516876345887-6dd74f80787a?crop=entropy&amp;cs=tinysrgb&amp;fit=max&amp;fm=jpg&amp;ixid=Mnw0NTc5N3wwfDF8c2VhcmNofDl8fGp1bXAlMjByb3BlfGVufDB8fHx8MTYyNjc0MDQ0OA&amp;ixlib=rb-1.2.1&amp;q=80&amp;w=1080"/>I got super fit during Covid. All thanks to a jump rope and some health tech. Here's what I used.]]></description><content:encoded><![CDATA[<div class="zpcontent-container blogpost-container "><div data-element-id="elm_A2Z6J7Z1TNymAsq45vZupA" data-element-type="section" class="zpsection "><style type="text/css"></style><div class="zpcontainer-fluid zpcontainer"><div data-element-id="elm_9KG6r3gOSs-OFqXxXIxKJw" data-element-type="row" class="zprow zprow-container zpalign-items- zpjustify-content- " data-equal-column=""><style type="text/css"></style><div data-element-id="elm_dItxxF_1RGqB7SLV4o-Njg" data-element-type="column" class="zpelem-col zpcol-12 zpcol-md-12 zpcol-sm-12 zpalign-self- "><style type="text/css"></style><div data-element-id="elm_YvRCeTaeRS-nSZBq-CEEQA" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_YvRCeTaeRS-nSZBq-CEEQA"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p style="text-align:left;"><span style="color:inherit;"><b></b></span></p><p><span style="font-size:11pt;font-weight:400;">Years from now, I often wonder what we’ll say about the Covid pandemic. For me it was a turning point. Being stuck at home, away from family and friends was tough. I decided to hunker down, create good daily habits, and use that extra free time to learn a new skill.&nbsp;</span></p><br><p><span style="font-size:11pt;font-weight:400;">At first, I didn’t know what to learn. After stumbling on a video of Mike Tyson jumping rope, I decided that would be it. I got hooked. I watched YouTube videos, learned all the different moves, and practiced everyday.&nbsp;</span></p><br><p><span style="font-size:11pt;font-weight:400;">A year later, I filmed a before/after video showing the results of daily practice. My hope is to inspire others to learn to jump rope. It’s so fun and it can be done virtually anywhere.</span></p><br><span style="color:inherit;"><b><p><span style="font-size:11pt;font-weight:400;"></span></p></b></span><p></p></div>
</div><div data-element-id="elm_U_MjJYbgvi77PfgKiZuCeg" data-element-type="codeSnippet" class="zpelement zpelem-codesnippet "><div class="zpsnippet-container"><blockquote class="twitter-tweet"><p lang="en" dir="ltr">How it started &amp; how it&#39;s going... One year of social distancing with a skipping rope. <a href="https://twitter.com/hashtag/jumprope?src=hash&amp;ref_src=twsrc%5Etfw">#jumprope</a><a href="https://twitter.com/hashtag/socialdistancing?src=hash&amp;ref_src=twsrc%5Etfw">#socialdistancing</a><a href="https://t.co/YPbkEqCBT9">pic.twitter.com/YPbkEqCBT9</a></p>&mdash; Andy Baryer (@AndyBaryer) <a href="https://twitter.com/AndyBaryer/status/1404227368663744512?ref_src=twsrc%5Etfw">June 14, 2021</a></blockquote><script async src="https://platform.twitter.com/widgets.js" charset="utf-8"></script></div>
</div><div data-element-id="elm_Omff7sE43qVIJnTWGoNmrw" data-element-type="text" class="zpelement zpelem-text "><style> [data-element-id="elm_Omff7sE43qVIJnTWGoNmrw"].zpelem-text { border-radius:1px; } </style><div class="zptext zptext-align-left " data-editor="true"><p><span style="color:inherit;"><span><b></b></span></span></p><p><span style="font-size:11pt;font-weight:400;">Long story short, I got super fit during Covid. Being a tech guy, I also used some health and fitness tech to track my progress and keep me motivated. <span style="color:inherit;"><span><b><span style="font-size:11pt;font-weight:400;">Here’s the tech I used to get fit: </span></b></span></span></span></p><b></b><span style="color:inherit;"><span></span></span><span style="color:inherit;"><span></span></span><span style="color:inherit;"></span><span style="color:inherit;"></span><span style="color:inherit;"></span><span style="color:inherit;"></span><span style="color:inherit;"></span><p></p></div>
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